Spiced Exercising

Getting a flat tummy for a good-looking beach body is a goal for many. Not only does one freely expose their body, but live the best of their life, feeling proud about the accomplishment. Supplements, tablets, bath salts and a list goes on, are on the market. Very enticingly they are presented, but seeking tempted…

Exercising Arena

Surprising as it is, not a lot of people evaluate where they exercise from. Although one should mainly focus on exercises done, a step needs to be taken back and analyze an exercising arena. It is good to change the exercising arena, but care must be placed into consideration. Briefly, a few key aspects to…

Tempting Help

Once in a while, I feel a need of wanting to take something; something, to push I through a crazy and messed up workout. It is always on one of those days, when my body is heavier than what my legs can carry, and am totally out of it. I applaud an information and research…

Literally, Catch a Breath

Catching a breath between exercises is essential in providing required oxygen, to assist in generating energy for more pumping in. Some tend to take resting periods between exercises to a whole new level. Chit chat, checking one’s phone, or staring at an attractive someone should be avoided. Although the latter could provide inspiration and motivation….

Initiating Beast Mode

BodyOut Count Challenges: New videos every Wednesday-Tuesday, depending on your time zone. Videos are based off exercise challenges. Two to three videos are posted a week, depending on if it is general exercising or yoga respectively. These alternate in a way they are posted. For general exercises, I refer to exercises such as flutter kicks,…