Beginning to Exercise

We are aware of the basics of exercising, thus possess ideas and general knowledge of what exercising should be. Kindergarten days of physical education, commonly abbreviated as PE are paying off. Apart together exercises also known as jumping jacks or side straddle hops run in my brain any time I hear of physical training. They…

How Long? Stay Longer

I spent two hours and eighteen minutes working out three days ago. This included minimal rest periods in between, to catch a breath. Much as it sounds cool, it initiated several caution lights and alarms. I know, I am a verified workout junkie, but based on the intensity of my workouts, that is a lot…