Tempting Help

Once in a while, I feel a need of wanting to take something; something, to push I through a crazy and messed up workout. It is always on one of those days, when my body is heavier than what my legs can carry, and am totally out of it. I applaud an information and research…

Literally, Catch a Breath

Catching a breath between exercises is essential in providing required oxygen, to assist in generating energy for more pumping in. Some tend to take resting periods between exercises to a whole new level. Chit chat, checking one’s phone, or staring at an attractive someone should be avoided. Although the latter could provide inspiration and motivation….

Delusional Exercising

“I have exercised constantly since the month began. The month is coming to an end; it will all be good and fine, when I skip exercising today. I have a good feeling, that I will pick up from where I stopped the other day.” It is the little lies we tell ourselves, and also those…

Mood of Exercising

There is that thrill and urge for energy, which we all love to have, when it is time for exercising. Unfortunately, this is not the case, when one stays up too late a previous night. Loss of energy and motivation are encountered, and one cannot escape them. If it is a personal workout, one has…

How Long? Stay Longer

I spent two hours and eighteen minutes working out three days ago. This included minimal rest periods in between, to catch a breath. Much as it sounds cool, it initiated several caution lights and alarms. I know, I am a verified workout junkie, but based on the intensity of my workouts, that is a lot…

The Amazing Abs’ Myth

It is truly inspiring and interesting as to how aspects of exercising are gradually changing. Accepting and giving in to change isn’t an easy thing. But as humans, we have to thrive and move on, gaining insights of what is happening. I recall olden days when fitness was correlated to how big one’s muscles appeared….

Personalized Workout Schedule

Just because it worked for someone else, it will not necessary work for you. In case this happened, extinction of the human species will be initiated. Total disaster will occur, you and I, shall be no more. Quit inquiring what exercise routine someone follows, unless you are using it as a comparison, to know where…

Quit Being a Lazy Bum

Feeling some pain doesn’t mean halting or completely terminating an exercise. You have to do the work, and push yourself further, and that is how we came up with working out. What makes one stronger, is an ability to push oneself. Conditions at which you definitely have to terminate your work out include: known health…

Initiating Beast Mode

BodyOut Count Challenges: New videos every Wednesday-Tuesday, depending on your time zone. Videos are based off exercise challenges. Two to three videos are posted a week, depending on if it is general exercising or yoga respectively. These alternate in a way they are posted. For general exercises, I refer to exercises such as flutter kicks,…

Intimate Exercising

My norms of interacting and relating, are several degrees off, what is expected by many. In the beginning, it was a bit complicated, but as time went by, I accepted a fact of standing out in a crowd. This also included ways in which I do exercise. To clarify, I no longer exercise, but I…