A firm no; excessive sweating doesn’t imply excess fat loss. Fat loss and sweating are not in any way directly related. Fat loss has to do with break down of fat storage deposits to release energy when required. This occurs … Continue reading Sweating Misconceptions
Bumping into yoga misconceptions is entertaining and thrilling. Yoga is relaxing, but shit can get real, initiating a yoga beast mode, heating up the moment. Have you tried or heard of hot yoga such as Bikram, Yin or Forrest Yoga? … Continue reading Yoga Stereotypes
A need to escape reality is a necessity encountered daily. This includes closing of one’s eyes to avoid witnessing what is occurring. Unfortunately, this is transferred to the way many people exercise. There is a misconception of exercising harder, when … Continue reading Bad Exercising Habits
Pickles of Love by Joseph Batte ISBN: 9781393524472 Audio ISBN: 1987180151 We have been here before, surroundings are familiar. They are crashing flicks of love into pieces. We all know, love is a rugged series of crafty waves, meant to … Continue reading Good Books to Read and Listen To
Getting a flat tummy for a good-looking beach body is a goal for many. Not only does one freely expose their body, but live the best of their life, feeling proud about the accomplishment. Supplements, tablets, bath salts and a … Continue reading Spiced Exercising
Surprising as it is, not a lot of people evaluate where they exercise from. Although one should mainly focus on exercises done, a step needs to be taken back and analyze an exercising arena. It is good to change the … Continue reading Exercising Arena
Personally, I enjoy immersing the whole body of mine, into an insane and retarded full body workout, on a regular basis. If and only if, wishes were granted, and didn’t have much to do, I would exercise daily. I do … Continue reading Full body Verses Specific Muscle WorkOuts
We are aware of the basics of exercising, thus possess ideas and general knowledge of what exercising should be. Kindergarten days of physical education, commonly abbreviated as PE are paying off. Apart together exercises also known as jumping jacks or … Continue reading Beginning to Exercise
No, and a firm no: yoga is not only for crazy arse double jointed individuals. In fact, I know of two double jointed individuals who are horrible when it comes to yoga. Since that is cleared and out in the … Continue reading Beginning Yoga
Creating a specific time for exercising is straining, when one has a crazy and jam-packed schedule. However, to yield better results, exercising should be fun, rather than a piece of blazing pain in the butt. Eight years down the road, … Continue reading Finding Time to Exercise
Excuses are a leading cause of many couch potatoes floating and roaming streets, we cherish and twiddle on daily. It comes as no surprise, that many have failed to find time to exercise, despite of a few hints I freely offer. … Continue reading When Best to Exercise
By default, delusions and illusions of inspiration and motivation, to push one beyond their concerns and boundaries, is achieved through words. Grabbing one’s attention, is a token offered by motivational speakers, known to possess enhanced capabilities of comforting others. It … Continue reading Slaying the Dragon
