Sweating Misconceptions

A firm no; excessive sweating doesn’t imply excess fat loss. Fat loss and sweating are not in any way directly related. Fat loss has to do with break down of fat storage deposits to release energy when required. This occurs when immediate body energy stores are depleted and the body “taps” into energy stored in…

Yoga Stereotypes

Bumping into yoga misconceptions is entertaining and thrilling. Yoga is relaxing, but shit can get real, initiating a yoga beast mode, heating up the moment. Have you tried or heard of hot yoga such as Bikram, Yin or Forrest Yoga? These yoga forms incorporate badass poses transitioning through beginner’s, intermediate and advanced stages. Any who,…

Bad Exercising Habits

A need to escape reality is a necessity encountered daily. This includes closing of one’s eyes to avoid witnessing what is occurring. Unfortunately, this is transferred to the way many people exercise. There is a misconception of exercising harder, when one closes their eyes. Unfortunately, a possible reality of losing consciousness, due to closing of…

Good Books to Read and Listen To

Pickles of Love by Joseph Batte ISBN: 9781393524472 Audio ISBN: 1987180151 We have been here before, surroundings are familiar. They are crashing flicks of love into pieces. We all know, love is a rugged series of crafty waves, meant to provide calmness. But, but, it resorts to butchering anything alive. Pour yourself a hot cup…

Spiced Exercising

Getting a flat tummy for a good-looking beach body is a goal for many. Not only does one freely expose their body, but live the best of their life, feeling proud about the accomplishment. Supplements, tablets, bath salts and a list goes on, are on the market. Very enticingly they are presented, but seeking tempted…

Exercising Arena

Surprising as it is, not a lot of people evaluate where they exercise from. Although one should mainly focus on exercises done, a step needs to be taken back and analyze an exercising arena. It is good to change the exercising arena, but care must be placed into consideration. Briefly, a few key aspects to…

Full body Verses Specific Muscle WorkOuts

Personally, I enjoy immersing the whole body of mine, into an insane and retarded full body workout, on a regular basis. If and only if, wishes were granted, and didn’t have much to do, I would exercise daily. I do not consider a walk, or daily up and down movements to be a workout, even…

Beginning to Exercise

We are aware of the basics of exercising, thus possess ideas and general knowledge of what exercising should be. Kindergarten days of physical education, commonly abbreviated as PE are paying off. Apart together exercises also known as jumping jacks or side straddle hops run in my brain any time I hear of physical training. They…

Beginning Yoga

No, and a firm no: yoga is not only for crazy arse double jointed individuals. In fact, I know of two double jointed individuals who are horrible when it comes to yoga. Since that is cleared and out in the open, lets dive right in, as to what one truly requires, before initiating a yoga…

Finding Time to Exercise

Creating a specific time for exercising is straining, when one has a crazy and jam-packed schedule. However, to yield better results, exercising should be fun, rather than a piece of blazing pain in the butt. Eight years down the road, immersing my body in various exercises,  but I still have issues fitting workouts into a…

When Best to Exercise

Excuses are a leading cause of many couch potatoes floating and roaming streets, we cherish and twiddle on daily. It comes as no surprise, that many have failed to find time to exercise, despite of a few hints I freely offer. Indeed, it is an interesting world we are residing in. My favorite as of now,…

Slaying the Dragon

By default, delusions and illusions of inspiration and motivation, to push one beyond their concerns and boundaries, is achieved through words. Grabbing one’s attention, is a token offered by motivational speakers, known to possess enhanced capabilities of comforting others. It is simple words forming a phrase, formulated in an intelligent, and vibrant way, set forth,…